書籍分類

媽媽,要不要和我做個交換?

針對0歲以上寶寶設計,圖案簡單,色...

焦點影片 MORE

私藏不藏私,韓國獨家祕境,充滿幸福的旅行路線!

TOP.1

轟隆轟隆,石頭裂開了,誕生了一隻小石猴~吱吱吱吱

TOP.1

桐花台果親王飲毒酒氣絕前的遺言「我此生無憾」,究竟代表何含義?「忠心不貳」的崔槿汐真正效忠的主子究竟是哪一個?

訂閱電子報

現在位置: 首頁 美食樂活 甜點/麵包 養生豆漿喝健康(中英對照)

讓你一開口就打動人心,不做白目天兵 人類智庫慶端午,全館免運費,童書館

養生豆漿喝健康(中英對照)

作者:梁慧敏、劉建承、陳冠廷追蹤作者

發行出版:人類智庫數位科技股份有限公司

裝訂:平裝

商品語言:繁體中文

豆漿素有東方牛奶的美稱,原料黃豆含有豐富的營養。該如何完整攝取這些營養成分?自己做豆漿有何益處?最健康的聰明概念一次通通告訴你!

定價:199

特價:7.9折!!157

本書評鑑:本書試閱人氣:231 次

我要評鑑:

  豆漿,不單香濃美味,而且對健康有很大的幫助,含有豐富的高優質植物性蛋白質、大豆異黃酮、大豆配醣體、卵磷脂,且不含膽固醇,能防止高血壓、冠心病、腦中風、糖尿病,甚至能預防癌症、增強免疫力,延緩身體的老化。

  本書帶你親手DIY,除了傳統的製漿法,豆漿、米漿也可運用最夯的豆漿機來製作,不僅方便好用,做出來的豆漿口感細緻,還可以用來做果醬、果汁,一台機器用途廣泛、妙用多多!

  每天只要花20分鐘左右就可以喝到美味的豆漿,還能隨心所欲添加燕麥、薏仁、五穀雜糧或蓮子、紅棗、枸杞等養生食材,拿捏好份量,輕鬆「喝」出健康。

●豆漿素有東方牛奶的美稱,原料黃豆具有豐富的大豆蛋白和卵磷脂、鈣、鐵、鋅等10餘種天然礦物質,及維生素A、B群等營養。該如何完整攝取這些營養成分?自己做豆漿有何益處?最健康的聰明概念一次通通告訴你!

●本書運用時下最夯的自動豆漿機,自己在家即可輕鬆做出各種不同口味的豆漿和米漿,詳盡的製作步驟,圖解豆漿機的操作和使用方法。

●介紹運用豆漿加工製成的豆花、布丁和各式家常料理,如鮮美的豆漿火鍋、豆漿拉麵、豆漿南瓜濃湯等,近70種健康養生的豆漿美食,每一道都有標示保健功效和最佳食材組合,讓你越吃越健康。

梁慧敏 Ivy Liang

◎豆漿、米漿食譜示範

香港出生,台灣媳婦

人氣部落格「ivy的煲湯天地」版主

著有《燉補湯保健養身》

 

劉建承 Liu Jiancheng

★經歷

2004 第三屆中國藥膳名師 金牌獎

2009 台灣風味料理廚藝挑戰賽 優勝獎

2010 台灣美食展國內邀請賽會前賽 優勝獎

廚師俱樂部祕書長、國際餐旅交流聯誼會理事

 

陳冠廷 Chen Guanting

★經歷

第十三屆FHC國際烹飪藝術大賽牛肉組銅牌獎

2010 第一屆至善盃豆乾健康創意料理大賽金牌獎

2010 大同盃國際中華美食茶餐及茶藝比賽第三名

2010 高雄易牙美食節全國美食擂台賽金鼎獎&模範廚師大獎

自己做豆漿,香濃又可口

Make Your Own Strong and Tasty Soymilk

豆漿家族介紹

The Introduction of Soymilk Family

手工豆漿製作步驟大公開

Steps for Making Homemade Soymilk

豆漿裡的好東西─豆渣妙用

A Good Leftover~the Magical Effect of Okara

原味豆漿製作

Making Plain Soymilk

豆漿料理常見疑惑Q&A

The Q&A of Soymilk Dishes

 

全家人的養生豆漿

Healthy Soymilk for the Family

燕麥牛奶豆漿 *加強骨本、預防便祕

Oat Milk with Soymilk *increase bone density and prevent constipation

花生黑豆豆漿 *紓壓解疲、保護心血管

Peanut Black Bean Soymilk *relieve stress, get rid of fatigue, protect the cardiovascular system

薑汁豆漿 *發汗散寒、改善手腳冰冷

Ginger Soymilk *help to sweat, shake off the cold, improve cold hands and feet symptoms

腰果核桃豆漿 *益智健腦,提升體力

Cashew and Walnut Soymilk *activate the brain, boost the brain power, renew physical vigour

綠豆燕麥豆漿 *清熱降火、補血保肝

Mung Bean and Oat Soymilk *clear the inner heat, replenish the blood, nourish the liver

五行養生豆漿 *潤燥滑腸、養顏益膚

Five-element Healthy Soymilk *moisturize the body, nourish intestinal tract, maintain young, nourish the skin

紅豆芋頭豆漿 *健脾消腫、預防便祕

Red Bean Taro Drink *strengthen the spleen, induce diuresis to alleviate edema, prevent constipation

花豆燕麥豆漿 *強化心臟機能、改善便祕

Kidney Bean and Oat Soymilk *strengthen the heart function, improve constipation

黑豆芝麻糯米豆漿 *烏黑秀髮、補腎護腰

Black Bean, Black Sesame, and Glutinous Rice Soymilk *make the hair glossy and black, nourish the kidney

枸杞豆漿 *滋養肝腎、明目補血

Chinese Wolfberry Soymilk *nourish the liver and kidney, improve eyesight, replenish the blood

紅豆薏仁豆漿 *美白養顏、預防心血管疾病

Red Bean and Chinese Pearl Barley Soymilk *whiten the skin, maintain young, prevent the cardiovascular disease

小麥胚芽豆漿 *排毒抗老、促進細胞活力

Wheat Germ Soymilk *detoxify, fight aging, activate cells

五穀雜糧豆漿 *滋養五臟、促進新陳代謝

Grain Soymilk *nourish the organs, accelerate metabolism

綠豆蕎麥豆漿 *清熱退火、預防腦中風

Mung Bean and Buckwheat Soymilk *clear the inner heat, prevent a stroke

三色豆漿 *清熱利尿、健脾補血

Triplet Soymilk *clear the inner heat, induce diuresis, strengthen the spleen, replenish the blood

黑豆蓮子豆漿 *補血益氣、養心安神

Black Bean and Lotus Seed Soymilk *replenish the blood, supply the energy, nourish the heart, calm the nerves

栗子豆漿 *補中益氣、抗氧化

Chestnut Soymilk *strengthen the digestive system, supply the energy, provide anti-oxygenation

山藥薏仁豆漿 *清熱潤燥、保護腸胃

Yam and Chinese Pearl Barley Soymilk *clear the inner heat, moisturize the body, protect the gastrointestinal system

雪蓮子牛奶豆漿 *潤腸助消化、改善更年期症狀

Garbanzo Bean Milk *lubricate the intestines, enhance the digestive system, improve the symptoms during the climacteric period

鹹豆漿 *滋陰潤燥,增強體力

Salty Soymilk *replenish the blood,moisturize the body, enhance physical vigour

黑芝麻杏仁豆漿 *潤腸通便、防動脈硬化

Black Sesame and Almond Soymilk *lubricate the intestines, helps defecate smoothly, prevent atherosclerosis

南瓜豆漿 *增進視力、預防感冒

Pumpkin Soymilk *improve eyesight, prevent the cold

抹茶豆漿布蕾 *降糖減壓、預防癌症

Green Tea Soymilk Brulée *reduce blood glucose, relieve stress, prevent certain cancers

花生南瓜籽豆漿 *通乳補血、消炎止瀉

Peanut and Pumpkin Seed Soymilk *increase lactation, replenish the blood, diminish inflammation, stop diarrhea

蓮子銀耳豆漿 *淨化血管、潤腸排毒

Lotus Seed and Snow Fungus Soymilk *purify the blood vessels, lubricate and purify the intestines

綠豆大米豆漿 *調和五臟、降火解毒

Mung Bean and Rice Soymilk *coordinate the organs, clear the inner heat, detoxify

紅豆麥片豆漿 *潤腸通便、補血養顏

Red Bean and Wheat Flake Soymilk *lubricate the intestines, help to defecate smoothly, replenish the blood, maintain young

花生紅棗豆漿 *益氣補血、增強免疫力

Peanut and Jujube Soymilk *supply the energy, replenish the blood, enhance the immune system

亞麻籽芝麻豆漿 *益智健腦、防止老化

Linseed and Sesame Soymilk *activate the brain, boost the brain power, fight aging

豆漿拿鐵 *提神醒腦、幫助消化

Soymilk Latte *refresh the mind, enhance the digestive system

花生百合豆漿 *通乳補血、養心安神

Peanut and Bulbus Lilii Soymilk *increase lactation, replenish the blood, maintain the mind, calm the nerves

草莓蜂蜜豆漿 *養顏美容、促進腸道排毒

Strawberry and Honey Soymilk *maintain beauty and keep young, strengthen the detoxification of the intestinal tract

豆花、米漿製作技巧Q&A

Tips for Making Tofu Pudding and Ricemilk

 

養生豆花、米漿

Healthy Tofu Pudding and Ricemilk

原味豆花 *增加骨質密度、保護心血管

Plain Tofu Pudding *increase bone density, protect cardiovascular system

薑汁花生豆花 *祛寒暖身、抗老防衰

Tofu Pudding with Ginger Juice and Peanut *dispel coldness, warm the body, fight aging

綠豆薏仁豆花 *促進代謝、滋潤養顏

Tofu Pudding with Mung Bean and Chinese Pearl Barley *accelerate metabolism, nourish the skin, maintain beauty

八寶豆花 *養血安神、補充能量

Tofu Pudding with Eight Treasures *nourish the blood, calm the nerves, supply the energy

芋頭粉圓豆花 *開胃生津、提升免疫力

Tofu Pudding with Taro and Pearl *work up an appetite, promote the secretion of saliva, enhance the immune system

紅豆沙蓮子豆花 *保護心血管、抗腫消炎

Tofu Pudding with Red Bean Paste and Lotus Seed *protect cardiovascular system, reduce swelling, diminish inflammation

芋圓地瓜圓豆花 *增加元氣、促進腸胃蠕動

Tofu Pudding with Taro and Sweet Potato Balls *increase the energy, stimulate bowel peristalsis

核桃糊豆花 *緩解疲勞、活化腦力

Tofu Pudding with Walnut Paste *get rid of fatigue, activate the brain

雞蛋布丁豆花 *促進代謝、修護細胞組織

Tofu Pudding with Egg Pudding *accelerate metabolism, repair the celluar tissue

抹茶布丁豆花 *提升新陳代謝、降膽固醇

Tofu Pudding with Green Tea Pudding *accerlate metabolism, reduce cholesterol

紅豆紫米米漿 *利尿消腫、健脾補血

Red Bean and Black Glutinous Rice Ricemilk *induce diuresis to alleviate edema, strengthen the spleen, replenish the blood

原味花生米漿 *生肌養血、防止老化

Plain Ricemilk with Peanut *promote the growth of muscle, nourish the blood, fight aging

杏仁糙米漿 *滑腸通便、潤肺止喘

Brown Ricemilk with Almond *lubricate the intestines, helps defecate smoothly, nourish the lung, inhibit asthma

黑木耳桂圓米漿 *溫經活血、淨化腸道

Ricemilk with Tree Fungus and Longan *warm the meridian system, activate the blood circulation, purify the intestinal tract

地瓜燕麥米漿 *促進血液循環、預防便祕

Ricemilk with Sweet Potato and Oat *increase the blood circulation, prevent constipation

薏仁黑糯米漿 *增進面色紅潤、改善貧血

Ricemilk with Black Glutinose Rice and Chinese Pearl Barley *make the skin ruddy, improve anemia

桂圓枸杞米漿 *補氣養血、改善視力

Ricemilk with Longan Meat and Chinese Wolfberries *supply the energy, nourish the blood, improve eyesight

綠豆小米花生糙米漿 *清熱健胃、促進肝腎排毒

Brown Rickmilk with Mung Bean, Millet and Peanut *clear the internal heat, strengthen the stomach, accerlate the detoxification of the liver and kidney

堅果黑豆糙米漿 *潤腸通便、延緩衰老

Brown Ricemilk with Nut and Black Bean *lubricate the intestines, helps defecate smoothly, delay aging

紅麥仁米漿 *保護心血管、增強免疫力

Ricemilk with Husked Wheat *protect the cardiovascular system, strengthen the immunity system

八寶糙米漿 *滋陰補血、補中益氣

Ricemilk with Eight Treasures *nourish Yin to improve deficiency of the body, replenish the blood, strengthen the digestive system, supply the energy

南瓜玉米糙米漿 *健胃防癌、保護眼睛

Brown Ricemilk with Pumpkin and Corn *improve the condition of stomach, prevent certain cancers, prevent eye diseases

十穀米漿 *健脾開胃、增加免疫力

Ricemilk with Ten Grains *strengthen the spleen, work up an appetite, enhance the immune system

五穀花生糙米漿 *促進新陳代謝、排毒抗老化

Brown Ricemilk with Five Grains and Peanut *accelerate metabolism, detoxify the body, fight aging

堅果米漿 *美容潤膚、幫助消化

Ricemilk with Nut *nourish the skin, maintain beauty, enhance the digestive system

美味豆漿高湯製作 *素豆漿高湯、葷豆漿高湯

Making Luscious Soy Stock *Vegetarian Soymilk Stock, Non-Vegetarian Soymilk Stock

 

養生豆漿變化料理

The Variety of Healthy Soymilk Cuisines

豆漿什菇小米粥 *增進食慾、活化免疫系統

Millet Porridge with Soymilk and Mushrooms *work up an appetite, activate the immune system

豆漿拉麵 *補養元氣、調整體質

Soymilk Ramen *regain and nourish the energy, adjust physical condition

豆漿蝦仁蒸蛋 *安定神經系統、預防骨質疏鬆

Steamed Egg with Soymilk and Shelled Shrimp *stablize the nerve system, prevent osteoporosis

豆漿鹹粥 *降血壓、預防腸癌

Salty Porridge with Soymilk *reduce blood pressure, prevent intestinal cancer

豆漿火鍋 *滋補強身、美化肌膚

Soymilk Hot Pot *nourish and strengthen the body, make the skin gorgeous

雪菜肉絲豆腐腦 *幫助消化、清熱解毒

Tofu Pudding with Pickled Mustard Greens and Shredded Pork *enhance the digestive system, relieve the inner heat, detoxify the body

豆渣優格沙拉卷 *腸道保健、預防心腦血管疾病

Salad Roll with Okara and Yogurt *protect the intestinal tract, prevent cerebrovascular and cardiovascular diseases

豆酥彩椒炒飯 *補充營養、調整身體機能

Fried Rice with Sweet Pepper and Bean Crisp *supply nutrients to the body, adjust the functions of the body

菩提鮮菇湯 *調節血脂、通腸潤便

Vegetarian Soup with Fresh Mushrooms *regulate blood lipid, lubricate the intestines, helps defecate smoothly

豆漿山藥雞盅 *消除疲勞、強身健體

Chicken Pot with Soymilk and Yam *get rid of fatigue, strengthen the body and make it healthy

豆漿南瓜濃湯 *強健脾胃、預防糖尿病

Pumpkin Soup with Soymilk *strengthen the spleen and stomach, prevent diabetes

豆皮奶油焗烤花菜 *提升抵抗力、恢復體力

Baked Broccoli with Bean Curd Sheets and Butter *enhance the resistance to diseases, regain physical strength

附 錄 Appendix

五穀雜糧保健養生法

Healthy and Nutritional Benefits of Mixed Grains

豆漿機的使用和保養

The Operation and Maintenance of a Soymilk Maker

香甜的豆漿調味糖

A Variety of Sugar for Seasoning Soymilk

書籍詳細資料

  • 作者:梁慧敏、劉建承、陳冠廷

    尺寸:21cm X 26cm

  • 發行出版:人類智庫數位科技股份有限公司

    裝訂:平裝

  • ISBN:9789863730071

    印刷:彩色

  • 頁數:144頁

    語言:繁體中文

同類產品推薦

  • 平底鍋煎餅

  • 純天然果凍、果醬超美味:雙語食譜

  • 輕鬆學會28種甜點、甜湯:雙語食譜

  • 養生豆漿天天喝精力旺盛

  • 中式麵食點心