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現在位置: 首頁 美食樂活 海鮮/肉類 魚料理美味多樣(中英對照)

每個人口中的幸福都是一樣的嗎?30個 看YOYO好好玩6,就送元本山壽司器唷!!!

魚料理美味多樣(中英對照)

作者:郭泰王、王人豪

發行出版:人類智庫

裝訂:平裝

商品語言:繁體中文

愛吃魚,一定要先學會買魚,如何選對魚做適合的料理?如何烹調才能保持魚肉的鮮嫩而沒有腥味?大廚親自傳授烹調祕訣,煮魚其實一點也不難!

定價:199

特價:7.9折!!157

本書評鑑:本書試閱人氣:239 次

我要評鑑:

  • 大廚傳授各種魚的烹調祕訣,每道食譜皆附菜色風味和營養特效,魚料理簡單做就美味。
  • 以食材圖鑑方式,清楚介紹每種魚的烹調特性和採買訣竅,教你吃出魚的營養和鮮美滋味。
  1. 愛吃魚,一定要先學會買魚,如何選對魚做適合的料理?如何烹調才能保持魚肉的鮮嫩而沒有腥味?大廚親自傳授烹調祕訣,煮魚其實一點也不難!
  2. 書中示範包括清蒸、紅燒、煎炸、快炒、湯羹和麵飯等不同的烹調變化,50餘種美味魚料理,適合全家人一起享用,菜色豐富又可口,道道營養又美味。

郭泰王Guo Taiwang

★現任

安記港式海鮮餐廳主廚

★經歷

台北故宮晶華酒店創意主廚

法國藍帶騎士勳章

中國烹飪大師金牌

第七屆上海FHC國際烹飪大賽銀牌獎

亞洲廚藝交流協會總監

北中南美食展專任策劃主廚

農會烹飪講師

台北開平餐飲學校受拜廚師

頭城家商客座講師

中視創意料理及統一超商年菜代言人

美鳳有約、冰冰好料理等電視節目專任主廚

 

王人豪Ren-Hao Wang

★經歷

台北故宮晶華酒店廚師

吃魚真健康

Eating Fish is Healthy

如何買魚?魚類的採買與處理

How to Buy Fish? Buying and Processing

Skills of Fish

如何煮魚?魚的烹調應用

How to Cook Fish? Various Fish Cooking Methods

PART 1 魚料理 Fish Dish

清蒸魚料理

Steaming Fish Dish

絲瓜蒸石斑

Steamed Grouper with Loofah

*潤腸通便+增補氣血

Clean internal organs and system + nourish energy and blood

鹹冬瓜蒸鱸魚

Steamed Sea Bass with Salted Wax Gourd

*增加抵抗力+強化骨骼

Enhance immune system + strengthen bones

清蒸鯽魚

Steamed Carp

*增加抵抗力+促進血液循環

Enhance immune system + improve blood circulation

泰式鱈魚

Thai Style Cod Fish

*活血補血+增加皮膚彈性

Invigorate and replenish blood + improve skin elasticity

樹子蒸鱈魚

Steamed Cod with Plum Cordia

*整腸健胃+促進新陳代謝

Stimulate intestines and stomach + improve metabolism

清蒸紅目鰱

Steamed Red Bullseye

*補充能量+強化肌肉

Effects: Replenish energy + strengthen muscle

豆豉蒸赤翅

Steamed Yellowfin Seabream with Fermented Soy Beans

*提升免疫力+補充體力

Enhance immune system + replenish energy

剁椒魚頭

Fish Head with Chopped Peppers

*開胃滋補+保護心血管

Promote appetite and nourish body + provide cardiovascular protection

清蒸雪菜黃魚

Steamed Yellow Croaker with Pickled Cabbages

*強化體質+安神養血

Strengthen body constitution + calm emotion and nourish blood

蔥油豆仔魚

Eastern Keelback Mullet with Scallions and Sesame Oil

*開胃健脾+促進腸胃蠕動

Promote appetite and nourish spleen + improve gastrointestinal motility

蒜香蒸鰈魚

Steamed Plaice with Garlic

*提升食慾+健脾助消化

Promote appetite + nourish spleen and help digestion

紅燒魚料理

Braising Fish Dish

醬燒吳郭魚

Braised Tilapia

*降低血脂肪+補充鐵質

Lower blood lipids + replenish iron

紅燒豆瓣魚

Braised Fish with Bean Paste

*補虛強身+利水消腫

Replenish energy and strengthen physical health + mprove diuretic action and eliminate edema

紅燒黃魚

Braised Yellow Croaker

*開胃健脾+增強體力

Promote appetite and nourish spleen + trengthen body energy

蜆蚧燒魚肚

Braised Milkfish Belly with Clam Sauce

*補養元氣+降膽固醇

Replenish energy + lower cholesterol

茄汁燒草魚

Braised Grass Carp with Tomato Sauce

*抗老養顏+預防血管老化

Fight aging and nourish skin + prevent vascular ging

醬燒秋刀魚

Braised Saury

*預防動脈硬化+抗氧化

Prevent arteriosclerosis + fight oxidation

咖哩燒鯖魚

Curry Braised Mackerel

*抑制發炎+活化腦細胞

Suppress inflammation + revitalize brain cells

蒜子燒鱸魚

Garlic Braised Sea Bass

*強化免疫細胞+抗發炎

Strengthen immune system cells + diminish inflammation

PART 2 魚料理 Fish Dish

煎炸魚料理

Deep Fish Dish

豆酥鯧魚

Pomfret with Bean Crisps

*強身健腦+保護心血管

Strengthen physical and nourish brain + provide cardiovascular protection

香煎金線魚

Pan-Fried Golden Thread

*降低膽固醇+增加血管彈性

Lower cholesterol + improve blood vessel flexibility

糖醋炸魚球

Sweet and Sour Fish Balls

*強化心血管+增加抵抗力

Strengthen cardiovascular functions + enhance immune system

橙汁魚柳

Orange Fillets

*滋潤健胃+增加免疫力

Nourish and stimulate stomach + enhance immune system

椒鹽水晶魚

Salt and Pepper Salangidae

*補充鈣質+補氣潤肺

Replenish calcium + nourish energy and lungs

香煎虱目魚肚

Pan-Fried Milkfish Belly

*促進肌膚健康+維持消化機能

Improve skin health + maintain digestive functions

蔥薑鮭魚煲

Salmon Casserole with Scallions and Ginger

*增進血液循環+活化腦細胞

Promote blood circulation + revitalize brain cells

三杯鮮魚片

Three Cup Fresh Fish Fillets

*增強體力+預防感冒

Strengthen body energy + prevent cold and flu

麻辣帶魚

Spicy White Belt Fish

*增強記憶力+改善高血脂

Enhance memory + improve high blood lipids

醋溜魚塊

Vinegar Fish Slices

*排除體內廢物+促進細胞再生

Remove body wastes + promote cell regrowth

黑椒炸草魚片

Fried Grass Carp with Black Pepper

*加速血液循環+溫補健身

Speed up blood circulation + nourish body health

沙嗲炸魚球

Satay Fried Fish Balls

*補充膠質+預防感冒

Replenish collagen + prevent cold and flu

日式照燒柴魚卷

Japanese Teriyaki Bonito Fish Rolls

*促進排便+預防癌症

Promote defecation + prevent cancer

酒釀煎煮鯛魚

Pan-Fried Snapper in Sweet Fermented Rice

*補充能量+調整體質

Replenish energy + adjust body constitution

鮪魚蛋沙拉

Tuna Egg Salad

*防止動脈硬化+修補組織

Prevent arteriosclerosis + repair tissues

快炒魚料理

Stir-Frying Fish Dish

蘆筍炒魚柳

Stir-Fried Fish Fillets with Asparagus

*消除疲勞+強健血管

Eliminate fatigue + strengthen blood vessels

銀魚四季豆

Whitebaits with Snap Beans

*強健骨骼+預防貧血

Strengthen bones + prevent anemia

蒜香翻車魚

Garlic Ocean Sunfish

*養顏美容+強化骨骼

Nourish facial skin + strengthen bones

PART 3 魚料理 Fish Dish

湯羹類魚料理

Soup Stew Fish Dish

石狗公豆腐湯

Yellowbarred Stingfish Soup with Tofu

*美化肌膚+強化身體細胞

Beautify skin + strengthen body cells

沙茶魚頭湯

Sacha Fish Head Soup

*潤腸通便+增補氣血

Clean internal organs and system + nourish energy and blood

紫菜豆腐小魚湯

Small Dried Fish Soup with Seaweeds and Tofu

*舒緩壓力+排毒淨化

Relieve stress + detoxify and purify body

香菜皮蛋魚片湯

Fillets Soup with Parsley and Century Egg

*美化肌膚+清熱消腫

Beautify skin + relieve heat and eliminate edema

鮮魚薑絲湯

Fresh Fish Soup with Shredded Ginger

*增強體力+預防癌症

Strengthen body energy + prevent cancer

青木瓜魚肚煲

Fish Belly Soup Stew with Green Papaya

*明目豐胸+潤滑肌膚

Clear eyes and nourish breast + nourish and moisturize body skin

魚莧菜羹

Whitebaits Soup Stew with Amaranth

*潤腸通便+強化骨骼

Clean internal organs and system + strengthen bones

蘆筍奶油鮭魚湯

Butter Salmon Soup with Asparagus

*增進腸胃蠕動+預防老化

Improve gastrointestinal motility + prevent aging

砂鍋魚頭煲

Fish Head Casserole

*幫助消化+營養滋補

Help digestion + nourish body

紅棗枸杞鱸魚湯

Bass Soup with Red Dates and Wolfberries

*促進傷口癒合+大補元氣

Improve wound healing + replenish body energy

川芎黃耆魚肚湯

Fish Belly Soup with Chuanxiong and Astragalus

*補氣養血+強心鎮靜

Replenish energy and blood + strengthen heart and calm emotion

沙參玉竹鰻魚湯

Eel Soup with Roots of Straight Ladybell and Solomon’s Seals

*補肺潤燥+生津清熱

Nourish lungs and dryness + quench thirst and relieve heat

麵飯類魚料理

Noodles and Rice Fish Dish

土魠魚羹麵

Fried Spanish Mackerel Thick Soup with Noodles

*恢復精神+預防心臟病

Revitalize energy + prevent heart disease

紅麴魚排麵

Red Yeast Fish Fillets Noodles

*強健骨骼+促進細胞再生

Strengthen bones + promote cell regrowth

藥膳魚肚麵

Herbal Diet Fish Belly Noodles

*補氣養血+強心鎮靜

Replenish energy and blood + strengthen heart and calm emotion

三絲魚柳燴飯

Fish Fillet Risotto

*提神醒腦+加強抵抗力

Refresh energy and active brain activity +

enhance immune system

鮭魚親子蓋飯

Salmon Rice Bowl

*改善皮膚乾燥+預防腦部老化

Improve skin dryness + prevent brain aging

柚香燒魚蓋飯

Pomelo Rice with Braised Fish

*降低膽固醇+增強體質

Lower cholesterol + strengthen body constitution

烏魚子脆瓜炒飯

Karasumi Fried Rice with Pickled

Cucumber

*緩解壓力+保護心血管

Relieve stress + provide cardiovascular protection

蔬菜鯷魚炒飯

Vegetable Fried Rice with Anchovy

*調節血壓+補充能量

Regulate blood pressure + replenish energy

鮭魚玉子拌飯

Salmon and Egg Rice

*活化腦部+潤澤肌膚

Revitalize brain + nourish and moisturize body skin

香烤鰻魚飯卷

Grilled Eel Rice Rolls

*改善血液循環+增加肌膚彈性

Improve blood circulation + improve skin elasticity

書籍詳細資料

  • 作者:郭泰王、王人豪

    尺寸:21x26cm

  • 發行出版:人類智庫

    裝訂:平裝

  • ISBN:9789863731047

    印刷:全彩

  • 頁數:144頁

    語言:繁體中文

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